Waking up feeling like crap is an option, for the most part.
I have been thinking, and thinking, and thinking some more. Not only that, I have been applying, and applying, and applying various things to improve myself.
These products have been the motivation to take it there, because they've made it easier to take it there based on how I feel.
If the car is low on gas, it won't be able to reach the destinations I want to reach, and the products do that for me. Working out in the past didn't take away head tension, and I worked out less because of it.
Being more strategic and not just going about the day playing it by ear, fortifies the structure. Going along with what I mentioned during my
24-Day Challenge journey, I have been trying to keep meals and snacks consistent (and better for my health). I have been trying to also keep the final meal lighter, and if I don't, I can definitely feel that.
Sleeping after a meal (especially a big meal) is a bad idea, so not eating as late is an aim, especially if time is of the essence and I need to get sleep for the following day. If sleeping on a meal is uncomfortable, I can't expect to just sleep soundly.
The two just don't add up to a good nights rest, so that's a domino effect, which won't add up to waking up as refreshed when sleep is important. The products are even better when I'm not standing in the way of what they can do for my body. What good is gas in the tank if objects are placed in the tank to block it from fueling the system as good as it can? So being more strategic and taking a look at what I'm doing, further improves, me.
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| Source: Roderick A. Franklin |
What does that mean for the day that follows better meals (lighter but complete dinners), a full nights rest, and the nutrients filling those required slots from the products (to prevent deficiencies)? That allows me to place my best foot forward in more ways than one, and I'm noticing even more improvements. I can't say that everyday is a right side of the bed type of day, because things do happen, but the factors I can control are optional.
Things like
SleepWorks come in handy on the nights where sleep may not be so easy to accomplish, but its necessary for a big day. If it has the chance of being a stressful one, some people go with
Oasis, because that can also affect you, and
ClearMood to help brighten their day for those times that they might feel down. These things not only help adapt to the situation, but thinking of all the bad choices made while feeling like crap, options are a beautiful thing.
I have to bring up head tension again, because
that was big for me. I had to lay down at times, avoid the
light, I would even get an upset stomach for some reason when it would really
hit me that bad. It disrupted my work time, and while in college, it would stand in the way of assignments that were online or when I had to read a textbook because the pain would be around my eyes and so forth. I had to take something over the counter for the sake of
gaining relief, and it took a part of my day away. That sucked 125% times 10, I
absolutely hated it, and the extra strength over the counter meds would have me
projectile vomiting (ain't nobody got time for that!).
(So far) In 2015 I haven’t had to take any over the counter meds for
head tension at all.
