We have the option to wake up on the right side of the bed

Waking up feeling like crap is an option, for the most part.

I have been thinking, and thinking, and thinking some more. Not only that, I have been applying, and applying, and applying various things to improve myself. These products have been the motivation to take it there, because they've made it easier to take it there based on how I feel.

If the car is low on gas, it won't be able to reach the destinations I want to reach, and the products do that for me. Working out in the past didn't take away head tension, and I worked out less because of it.

Being more strategic and not just going about the day playing it by ear, fortifies the structure. Going along with what I mentioned during my 24-Day Challenge journey, I have been trying to keep meals and snacks consistent (and better for my health). I have been trying to also keep the final meal lighter, and if I don't, I can definitely feel that.

Sleeping after a meal (especially a big meal) is a bad idea, so not eating as late is an aim, especially if time is of the essence and I need to get sleep for the following day. If sleeping on a meal is uncomfortable, I can't expect to just sleep soundly.

The two just don't add up to a good nights rest, so that's a domino effect, which won't add up to waking up as refreshed when sleep is important. The products are even better when I'm not standing in the way of what they can do for my body. What good is gas in the tank if objects are placed in the tank to block it from fueling the system as good as it can? So being more strategic and taking a look at what I'm doing, further improves, me.



Source: Roderick A. Franklin

What does that mean for the day that follows better meals (lighter but complete dinners), a full nights rest, and the nutrients filling those required slots from the products (to prevent deficiencies)? That allows me to place my best foot forward in more ways than one, and I'm noticing even more improvements. I can't say that everyday is a right side of the bed type of day, because things do happen, but the factors I can control are optional.

Things like SleepWorks come in handy on the nights where sleep may not be so easy to accomplish, but its necessary for a big day. If it has the chance of being a stressful one, some people go with Oasis, because that can also affect you, and ClearMood to help brighten their day for those times that they might feel down. These things not only help adapt to the situation, but thinking of all the bad choices made while feeling like crap, options are a beautiful thing.

I have to bring up head tension again, because that was big for me. I had to lay down at times, avoid the light, I would even get an upset stomach for some reason when it would really hit me that bad. It disrupted my work time, and while in college, it would stand in the way of assignments that were online or when I had to read a textbook because the pain would be around my eyes and so forth. I had to take something over the counter for the sake of gaining relief, and it took a part of my day away. That sucked 125% times 10, I absolutely hated it, and the extra strength over the counter meds would have me projectile vomiting (ain't nobody got time for that!).

(So far) In 2015 I haven’t had to take any over the counter meds for head tension at all.

Day 25: The day after my 24-Day Challenge

I've done it, my 24-Day Challenge has been conquered and it wasn't something I took on reluctantly. It was mainly just following what I had to take regarding supplements, along with eating and drinking more. Having my blood pressure levels in a healthy range was definitely a big target in this journey and I look forward to building life around a healthier lifestyle more and more. I had days that I didn't eat the best, I even had pie, but I wasn't going to take on the challenge in a way that was 100% restricted (things happen so I wasn't going to stress, but it would also be something I'm personally responsible for).

Respecting what the herbal cleanse has to do is very important though so not standing in its way pays off days 1 - 10, so that is the more challenging period if you don't have food choices you're happy with. Try things prior to doing a challenge and add them to your non-processed foods menu, along with seasonings that can deliver flavor without salt. I mention this because some things I don't mind eating after the challenge because they don't taste like I'm sacrificing a good meal to be healthy.

The way it went was better than my prior eating pattern which was less than I should eat and I'm going to try a few more things like having the meal replacement shakes for dinner to see how it goes.

Blood pressure down:
Day 1 my blood pressure was 128 over 77, and Day 24 my blood pressure was 115 over 70.

I also noticed other things during the challenge:

I'm even more relaxed (which people who know me will say that's hard to do since I'm already considered abnormally calm, but its cool).

My hair is thicker and darker, which is something I noticed during the challenge. I cut it a few times to keep it low, but what comes to mind are the high quality nutrients going into my body.

My clothing is a lot more loose, my belt is down to the last notch so I have to get another one. I'm glad that I don't just toss out clothing, because I can wear clothing that were quite tight before (like a dress shirt and slacks from awhile back).


Source: Roderick A. Franklin

If you like the post, feel free to give it a +1 and share it with others! If you're thinking about going to www.PlanetSparkRules.com to do try the 24-Day Challenge for yourself, you're always welcome to reach out to me if you want food suggestions. I will work on creating a video also for daily that don't require weights or equipment.

By the way, the 24-Day Challenge (just like all other products) have a 100% money back guarantee, just thought I'd put it out there even though I've never had a need for it.