Day 25: The day after my 24-Day Challenge

I've done it, my 24-Day Challenge has been conquered and it wasn't something I took on reluctantly. It was mainly just following what I had to take regarding supplements, along with eating and drinking more. Having my blood pressure levels in a healthy range was definitely a big target in this journey and I look forward to building life around a healthier lifestyle more and more. I had days that I didn't eat the best, I even had pie, but I wasn't going to take on the challenge in a way that was 100% restricted (things happen so I wasn't going to stress, but it would also be something I'm personally responsible for).

Respecting what the herbal cleanse has to do is very important though so not standing in its way pays off days 1 - 10, so that is the more challenging period if you don't have food choices you're happy with. Try things prior to doing a challenge and add them to your non-processed foods menu, along with seasonings that can deliver flavor without salt. I mention this because some things I don't mind eating after the challenge because they don't taste like I'm sacrificing a good meal to be healthy.

The way it went was better than my prior eating pattern which was less than I should eat and I'm going to try a few more things like having the meal replacement shakes for dinner to see how it goes.

Blood pressure down:
Day 1 my blood pressure was 128 over 77, and Day 24 my blood pressure was 115 over 70.

I also noticed other things during the challenge:

I'm even more relaxed (which people who know me will say that's hard to do since I'm already considered abnormally calm, but its cool).

My hair is thicker and darker, which is something I noticed during the challenge. I cut it a few times to keep it low, but what comes to mind are the high quality nutrients going into my body.

My clothing is a lot more loose, my belt is down to the last notch so I have to get another one. I'm glad that I don't just toss out clothing, because I can wear clothing that were quite tight before (like a dress shirt and slacks from awhile back).


Source: Roderick A. Franklin

If you like the post, feel free to give it a +1 and share it with others! If you're thinking about going to www.PlanetSparkRules.com to do try the 24-Day Challenge for yourself, you're always welcome to reach out to me if you want food suggestions. I will work on creating a video also for daily that don't require weights or equipment.

By the way, the 24-Day Challenge (just like all other products) have a 100% money back guarantee, just thought I'd put it out there even though I've never had a need for it.