Some are more obvious than others (in these food categories) for me, but having them listed helps (because going above the suggested amounts of certain types of food can affect ones health just like a smaller than suggested amount can). I don't have to worry about that with this plate because it spells it out and I just put the food in these areas. It's great for kids too helping with meal time, because it can teach them too.
If I can suggest any activities to my readers, it would be to make meal prep, and grocery shopping based on meal planning a group activity. If they learn as kids, it will help decrease their risk of childhood obesity, increase their knowledge and respect for healthier eating, and also may prevent other health related problems that may come as a result of a poor diet.
When I initially started making this move, I was concerned about costs, but there are options out there if the time is invested in looking (and even asking around). Spending money on the things that are on the meal and snack menu only, will impact the budget in a positive way. Sometimes shopping ends up being one big unhealthy unplanned mess, because going to the store grabbing a little of this or that can fall short of what makes full meals that contribute to properly portioned meals.
Even with proper portions, it could end up being an unhealthy combination, so I'm working on using what makes things easier for me (like this plate).
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